Breathwork activates the parasympathetic nervous system, helping lower stress hormones and heart rate. Unlike external sleep ...

A good night’s sleep is not a luxury. It’s essential for your physical and mental health, and it may even help you live a ...

Thirty-nine percent of adults say they sleep better alone than with a partner. More than half of them (56%) have made changes to their sleep routines to accommodate their partners. 4 ...

I’m a sleep coach dealing with longterm sleep deprivation. Here’s what I do day-to-day to reduce my symptoms of brain fog, fatigue and ...

Our lifestyle editor tests two spa services designed to help you drift off. Are they any better than counting sheep?

We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. Here’s our process. Sleep meditation apps can help people who have ...

Consumers are driving a $585 billion “sleep economy” in the name of improved slumber, which is yielding multi-industry growth ...

Yet greater awareness of sleep deprivation’s consequences hasn’t translated into a better-rested populace. Data from the CDC ...

Adults over 18 need at least 7 hours of solid sleep at night to be healthy, according to the US Centers of Disease Control and Prevention. Sleep debt, along with irregular sleep duration, has been ...

HEALTH Lack of sleep is compromising the mental health of 78% of adults, survey finds Money worries, disruptive partners and pets, and other sleep issues are revealed in Calm’s 'Snooze Report' ...