US adults would be willing to spend an average of $78 monthly (nearly $1,000 a year) to improve their quality of sleep. Six ...

You may think you’ve tried everything for a good night’s sleep—from new pajamas, warm socks, and cozy loungewear sets to ...

A friend shared with me a BBC article last week, cleverly headlined “Swede Dreams,” about something I had never heard of — ...

The happiest morning people have a strict policy when it comes to work-related activities after hours: they simply don't do them. They set a specific cutoff time for checking emails, usually at least ...

Nestled in the heart of Lake Arrowhead’s charming Palisades neighborhood, The Maple Cottage is the cozy winter retreat you’ve ...

Falling snow transforms the Mount Tom Tower Trail, an enchanting winter hike in Connecticut, into a wonderland with ...

Better sleep hygiene could see fly-in, fly-out (FIFO) mining shift workers get a better night's sleep, new research from Edith Cowan University (ECU) has shown.

Learn to develop a beneficial bedtime routine tailored for seniors to achieve a good night's sleep and boost your health.

Better sleep hygiene could see fly-in, fly-out (FIFO) mining shift workers get a better night's sleep, new research from Edith Cowan University ...

For years, 41-year-old Massimo Alpian struggled with how to go to sleep fast and get through the night without waking up.

There isn’t much research supporting any one supplement in terms of its benefits for longevity—except for potentially vitamin ...

Forward Bend is a calming pose that encourages introspection. Stand tall, then slowly bend forward at the hips, letting your head and arms hang. This pose helps to relieve stress and anxiety, ...