And similar sleep meditation music is ubiquitous on YouTube, Spotify, and Apple Music, among other platforms. “Music is more than something that’s simply enjoyable to listen to.

Over the last few weeks, I've been testing Sona, an app that uses music from Grammy-winning producers to help you manage stress and get some sleep. It won the CES Innovation Award in 2022.

Here, she explores five ways that the combination of music and meditation can improve your sleep, with help from meditation guest guides from series 2. The Music & Meditation Podcast Welcome back ...

Mental health and meditation app Calm and Universal Music Group have teamed up for a new ‘Sleep Remix Series’. The release, which arrives on World Sleep Day this Friday (March 19), features ...

The latest Apple Watch models can even watch out for worrying sleep apnoea - a scary condition where your breathing ...

Teragawa also recommends Headspace for deep sleep guided meditation. There’s a 12-minute one you can sample here. “These types of meditations can be a short, three- to five-minute routine or ...

Every album in our list of the best music for sleep should put you in a relaxed mood, but you'll be even more likely to drift off if you're also wearing a pair of the best headphones for sleeping.

This wearable tech maps your brain using EEG sensors and algorithms, delivering therapeutic stimulation to improve sleep. And ...