Learn about a sport that helps retirees ease stiffness, reduce stress, and achieve deeper restorative sleep. Get tips to begin safely.

The luxury wellness landscape is evolving and how! More and more travellers are looking for immersive experiences that truly ...

How do doctors manage their own health despite gruelling schedules? From meditation to meal planning, physicians share ...

Tired of draining holidays? Luxury health retreats offer a refreshing alternative. These retreats focus on holistic ...

Discover 6 innovative AI fitness trainers that personalize workouts specifically designed to improve mental health, reduce ...

Waking up at 3 a.m. every night and struggling to fall back asleep? You’re not alone. From stress and insomnia to ageing and ...

Discover 8 powerful yoga trends proven to reduce anxiety by 40%. From breathwork to sound healing, these breakthrough ...

Many misconceptions surround yoga, deterring people from experiencing its benefits. Contrary to popular belief, yoga is not ...

Here, Dr Shiv Chande, NHS GP, yoga and meditation teacher and co-founder of The Chande Project – a wellness initiative which ...

It’s one of the simplest, easiest things you can do — to naturally align yourself to the rhythm of what’s going on around you ...

Video games have long been seen as a source of fun and excitement, but their purpose is rapidly evolving. Today, a growing ...

If you’re feeling overwhelmed by stress, get input from a health care professional who may recommend therapy, medication and ...