Learn about a sport that helps retirees ease stiffness, reduce stress, and achieve deeper restorative sleep. Get tips to begin safely.

The luxury wellness landscape is evolving and how! More and more travellers are looking for immersive experiences that truly ...

How do doctors manage their own health despite gruelling schedules? From meditation to meal planning, physicians share ...

Waking up at 3 a.m. every night and struggling to fall back asleep? You’re not alone. From stress and insomnia to ageing and ...

Many misconceptions surround yoga, deterring people from experiencing its benefits. Contrary to popular belief, yoga is not ...

Here, Dr Shiv Chande, NHS GP, yoga and meditation teacher and co-founder of The Chande Project – a wellness initiative which ...

If you’re feeling overwhelmed by stress, get input from a health care professional who may recommend therapy, medication and ...

Discover 9 powerful lifestyle changes that reverse brain aging and fight dementia. Learn natural methods to restore memory and cognitive function.

For many professionals, busy schedules and demanding workloads leave little room for self-care. Days filled with meetings, ...

Embrace peace in your home by creating urban living spaces that are mindfully designed, where sound, style, and sustainability come together in harmony.

In the new book 'When It All Burns,' author and anthropologist Jordan Thomas reveals the psychological and physical toll of ...

Mental health thrives on small, consistent habits that build emotional resilience over time. Backed by psychology, these 7 ...