reduce stress levels and get better sleep. Cost: 14-day free trial, then $13 per month, $70 for an annual plan or $100 for an annual family plan A "best guided meditation apps" list wouldn't be ...

It offers much more than just meditation, with modules for sleep tools, yoga, music and more. The main reason Headspace snagged the top spot on this list is its dedication to gradual progression.

Sleep meditation is one tool that can help you. Simply put, sleep meditation describes the different types of meditation you can practise in the lead up to your bedtime. Mindfulness meditation can ...

For seniors, meditation has been linked to: Lower stress and anxiety levels Improved memory and focus Better sleep and ...

So, I recently did a personal audit of setting my day up for success — and meditation is at the top of my list. Now ... from focus to movement to sleep,” Elina Brown, content director at ...

So go on, shop the list, and enjoy “Golden Slumbers ... while letting you listen to your favorite sleep tracks or meditation playlist to lull you to bed. The music is immersive and the ...

Not only is the amount of sleep you get important for performance, but so is the quality of sleep you get—and that means ...