Wind down your day with this peaceful 5-minute guided evening meditation, featuring gentle positive affirmations to support calm, gratitude, and restful sleep. This practice is perfect before bed ...

New research reveals the most sleep-deprived cities in the U.S., analyzing factors like physical activity, obesity and noise pollution that can affect quality and quantity of rest.

But there’s a reason the rumors gained some traction: Guided by Voices are no stranger to breakups — they’ve called it quits more than once (they broke up in 2004 and reformed in 2010 just ...

Guided By Voices released their last album, Universe Room, in February. The record featured tracks including “Fly Religion” and “I Will Be a Monk.” “I wanted to create, hopefully, an ...

She said she felt “Meditation in Sleep Hours” was a “performative” initiative from TikTok. Siriveena Nandam, a 26-year-old user-experience designer in Washington, D.C., agreed.

For teens under the age of 18, meditation will be turned on by default. If a teen is using the app after 10 p.m., their For You feed will be interrupted by a guided meditation exercise that ...

Unlock Deep, Natural Sleep with Nano-Enhanced Yu Sleep — A Plant-Based, Melatonin-Free Formula Designed to Calm the Mind, Restore Rest, and Support Biohacking Sleep Trends Without Dependency or ...

Get ready for the BBC’s Wellbeing Week (10-16 May) – an uplifting celebration of real stories and the power of connection. Across TV, iPlayer, radio, and more, the BBC is shining a light on ...

Wellbeing Week 2025 is themed around Connection, Sharing and Community, shining a light on the ups and downs of mental health and offering inspiration, support, and practical ways to feel better ...

7 tips to fall asleep fast tonight 1. Have a warm bath before bed. A firm favorite among our team is the warm bath before bed. And not for the reasons you might think.