Wind down your day with this peaceful 5-minute guided evening meditation, featuring gentle positive affirmations to support calm, gratitude, and restful sleep. This practice is perfect before bed ...

Where you live could affect how you sleep at night. New research from Innerbody revealed that some areas of the country are more sleep-deprived than others. The study used data from the Centers ...

Guided imagery may help reduce anxiety, symptoms of depression, and perceived levels of pain. It may also help improve your sleep quality ... visualization or guided meditation, is a relaxation ...

Christopher Groux is an editor, writer and accessibility advocate. Before joining the Forbes Health team, he covered Accessibility at Reviewed and gaming at Inverse and Newsweek. When he’s not ...

NEW YORK, NY – The United Nations will mark its inaugural Meditation Day on December 21, with renowned spiritual leader and humanitarian Sri Sri Ravishankar delivering the keynote address.

KTTH Radio host Jason Rantz and Jake Skorheim, co-host of “The Jake and Spike Show” on KIRO Newsradio, discussed the widespread misunderstanding of Memorial Day’s true meaning and encouraged ...

You can also take a more choose-your-own-journey approach with the Explore tab to search for meditations in specific topic areas, like sleep ... those who prefer guided meditation programs ...

BOSTON — Robert Stephenson is trying to have the same optimism that the Angels’ medical staff has about his recent setback. Even though they don’t seem to be concerned enough to even have ...

Fans of the inventive English author Anthony Horowitz have reason to celebrate the arrival of “Marble Hall Murders,” the third entry in a terrific series started in 2016. This book, like the ...

Everything’s bigger with a king-size mattress, including the investment. As such, our sleep-certified editors jumped, rolled and sprawled on over 150 beds to find the best options for different ...