Simply spotting a nemesis, loud chewing and heavy breathing are some of the smallest things that will push Americans over the ...

Q: I want to stay mentally sharp as I age (I am 55 now) and keep hearing about the importance of neuroplasticity. Can you ...

More Australians are reaching out for help and having conversations about their mental health since the launch of News Corp’s ...

Q: I am severely obese, and my doctor says I have to take immediate actions — medical and personal — or really bad things ...

What do Taylor Swift, Deepak Chopra and NASA have in common? They’re all fans of best-selling author Robin Sharma. Here, the go-to celeb self-help guru reveals how you too can stay on track when it ...

Learn which factors affect how well you sleep and what you can do to make sure you get the deep, restful sleep your body and mind need for you to be at your best. For some people, the slightest ...

It’s estimated that over 30% of American adults (approximately 86 million folks) have insulin resistance, a health condition ...

In a world obsessed with skincare products, experts say restful sleep is the real beauty secret. Transcendental Meditation (TM) offers a natural way to calm the mind, reduce stress, and improve sleep ...

"This includes setting my phone down for the night and using that time to wash my face and brush my teeth, get dressed for bed, then spending about 10-15 minutes doing a guided sleep meditation to ...

THURSDAY, May 22, 2025 (HealthDay News) — Mouth taping is one of the latest health fads to swamp social media, driven by celebrity endorsements from the likes of Gwenyth Paltrow and Ashley Graham.

Have you ever thought about sleep meditation to clear your mind and get ready for an incredible summer? Time is flying but it’s not too late to start new routines and habits. Meditation is a great way ...

Injecting vegetables with the sleep hormone melatonin can extend their shelf life by up to 10 days, according to new research.