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As her memory faded from Alzheimer’s disease in her late 50s, Tammy Maida began to lose track of her life. Car keys, eyeglasses and her purse disappeared multiple ...

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According to the sleep expert, research shows that "meditation increases the production of both serotonin and melatonin"," two hormones closely linked to sleep.

So, you’ve had a bad night’s sleep. Now what? Experts have revealed the exact step-by-step things you can do to get through the day after a rough night’s sleep.

Vibrant tapas bars and wild outdoor festivals define many outsiders' image of Spain -- but locals are increasingly fed up and mobilising against the din unleashed by their compatriots.

Causes and risk factors of sleep paralysis Though scientists know that wake-sleep glitch is what’s happening during a sleep paralysis episode, they’re not entirely sure why. But there are several ...

Facing allegations that it knowingly lures young users into late-night scroll sessions, the company unveiled a new guided-meditation feature in the app.

When TikTok did a feature test of this mandatory meditation, 98% of their teen users opted to keep the meditation experience on, which shows how much teens want help in getting better sleep.

If you're a TikTok user under 18 and scrolling after 10pm, the app will interrupt your feed with a meditation exercise.

Is sleep meditation right for you? We delve into what it is and how it can help you get a better night's rest.