This smart bedroom setup automatically adjusts to help you fall and stay asleep. Here's what to know about the Pod 5 -- and ...

Eight Sleep has just launched the fifth generation of its smart sleep system. The new Eight Sleep Pod 5 now comes with a built-in surround sound speaker, and a cooling and heating blanket for a ...

Eight Sleep is launching the Pod 5, the fifth generation of its expensive smart sleeping system. It packs two main upgrades: a temperature-controlled blanket and speakers that can play “soothing ...

One way to address this problem is to practice relaxation techniques like deep breathing, meditation or ... You can also buy the blanket on Amazon for $199. Sleep headphones are designed to ...

Admittedly, I was skeptical at first—how could being trapped beneath a heavy, hefty blanket possibly help me relax and sleep better? It wasn’t until after I finally tried the popular Gravity ...

Sleep meditation is one tool that can help you. Simply put, sleep meditation describes the different types of meditation you can practise in the lead up to your bedtime. Mindfulness meditation can ...