High cholesterol in women can be cause by factors like lifestyle choices and health conditions. Learn more about the causes ...

Losing body fat involves a combination of approaches, such as eating a lot of protein and spending time on certain workouts.

You feel better, and your ability to think rationally returns,” she says. As with exercise or meditation, deep breathing will be most beneficial if you treat it as a daily practice, says Lin.

Those sleep lines you see in the mirror each morning aren’t just temporary bedhead marks, they’re previews of the permanent wrinkles heading your way. Your face spends roughly one-third of ...

In a world obsessed with skincare products, experts say restful sleep is the real beauty secret. Transcendental Meditation (TM) offers a natural way to calm the mind, reduce stress, and improve sleep ...

"This includes setting my phone down for the night and using that time to wash my face and brush my teeth, get dressed for bed, then spending about 10-15 minutes doing a guided sleep meditation to ...

Wind down your day with this peaceful 5-minute guided evening meditation, featuring gentle positive affirmations to support calm, gratitude, and restful sleep. This practice is perfect before bed ...

The Honda X-ADV 750 is an all-terrain maxi-scooter – a cross between an adventure bike and a scooter. Honda is gearing up to launch the X-ADV 750 in the Indian market. The company has released a short ...

Have you ever thought about sleep meditation to clear your mind and get ready for an incredible summer? Time is flying but it’s not too late to start new routines and habits. Meditation is a great way ...

Sign up for Life Kit's Guide to Better Sleep, a limited-run newsletter series. Over the course of a week, we'll send you science-backed strategies to help you sleep ...

Standard treatment for breathing problems caused by obstructive sleep apnea is a medical device. But many people find it uncomfortable to wear the mask that comes with a continuous positive airway ...