Researchers using intracranial electroencephalogram (EEG) recordings from deep within the brain found that meditation led to ...

If she’s had a particularly rough day, she’ll then use a sleep meditation app that “takes me through breathing exercises to relax and distract my thoughts from whatever happened,” she says. Dr.

This work could ultimately lead to targeted treatments for ... Positive Emotions Plus Deep Sleep Equals Longer-Lasting Perceptual Memories Feb. 3, 2025 — Researchers have uncovered how ...

Dr. Holliday-Bell cured her insomnia with this luxurious nighttime routine that includes red light therapy, a year-round fan, ...

Quality sleep isn’t just about how long you’re in bed -- it’s about the restorative value of the hours you spend sleeping. Whether you’re struggling to fall asleep, curious about your ...

You may find that relaxation tapes, meditation, or yoga help you to relax before sleeping. • Avoid napping during the day. Sleeping a lot during the day will affect your ability to go to sleep at ...

Company has S R B C & Co. LLP as its auditors. As on 31-12-2024, the company has a total of 32.45 Crore shares outstanding.Sun Pharma Adv Res. Share Price Today is Rs. 158.43. On previous day, the Sun ...

Cognitive–behavioural therapy had the strongest positive effect, followed by meditation among the types of interventions studied to manage teachers’ stress levels. We found evidence of a moderate ...