Sleep gadgets for kids can be a roll of the dice ... a pediatric sleep expert and dean of medicine and vice president for health affairs at Marshall University. Yet Gozal also knows that everyone ...

Getting a good night's sleep is essential for your mind and body. Try these tricks and tips to get some quality rest.

Why is melatonin bad for kids? A health advisory was issued in ... That can be dangerous, since the American Academy of Sleep Medicine says that what, and just how much, goes into the pills ...

Tirzepatide is now approved for the treatment of obstructive sleep apnea, highlighting the drug class' potential in sleep ...

Keep a consistent sleep schedule, even on weekends. Establish a relaxing nighttime routine, like journaling, reading, or dimming the lights. Avoid screens and blue light 30 to 60 minutes before bed.

U.S. National Library of Medicine, July 2014 4. Yelin Ko and Joo-Young Lee, Effects of feet warming using bed socks on sleep quality and thermoregulatory responses in a cool environment ...

It is estimated that 77% of high school students do not receive enough sleep on a daily basis. Whereas the American Academy ...

In turn, the habits that let you get the best possible sleep can change considerably over time, Jennifer Martin, PhD, spokesperson for the American Academy of Sleep Medicine and professor of ...

Poor sleep in kids has been linked to diabetes ... the director of the Behavioral Sleep Medicine program at the University of Pennsylvania. “Stage 4 sleep is not far removed from coma or ...