Student-athletes need eight to 10 hours of sleep each night, but almost 80% of current student-athletes are falling short of ...

How does a sleep tracker on your finger compare to one in a bed? I tested Sleep Number and Oura for a month to find out. Plus ...

Forget complicated routines—science shows that moving more each day is the easiest way to boost your sleep quality and wake ...

Struggling to fall asleep at night, then dragging yourself out of bed each morning? Traditional sleep solutions often fall ...

Sabrina Carpenter has just shared her go-to sleep mask, and it's been labelled as the ‘best eye-mask on the market’ by ...

If you want to know how to sleep on planes once and for all, check out these nine travel essentials that Amazon shoppers ...

Thrive Global CEO Arianna Huffington has long advocated for healthier habits after collapsing from exhaustion in 2007. She ...

Unwind your body and mind before bedtime with 3 moves to help promote relaxation and a night of rejuvenating sleep.

A quarter of music lovers can't resist the thought of winding down post-gig rather than staying to hear the final song.

Ever found yourself stuck choosing between a collagen mask and a charcoal mask? You're not the only one. Collagen masks help ...

A new study by UK bed retailer Dreams has revealed that not every city in the UK is plagued by heat-induced insomnia. These ...

Philips has seen “a bit slower pickup” for Sleep & Respiratory Care so far this year, but it expects momentum to grow in the ...