This creates a predictable daily pattern of alertness ... removing electronic devices with status lights, or using a sleep mask can create the darkness your circadian system expects.

Sleep apnea often goes undetected, but it can have a serious impact on your health. Here are the top symptoms and risk factors to be aware of. Taylor Freitas is a freelance writer and has ...

Light is a major sleep killer for our Senior Sleep Writer, Ruth Jones, so she relies on a comfy eye mask to create the perfect environment for rest, whether she's on her friend's sofa or a cross ...

Reviews and recommendations are unbiased and products are independently selected. Postmedia may earn an affiliate commission from purchases made through links on this page. Amazon’s vast online ...