How I Sleep: The Alaskan Dealing With 24 Hours of Daylight As told to Kitty Guo, a writer at the Strategist covering beauty, fashion, and gifts.

For two weeks, subjects wore biosensors that monitored both alcohol use and sleep health. Data from the biosensors, along with personalized coaching, helped young adults cut back on risky drinking ...

Sleep is crucial to overall health, but it can be challenging to get the necessary seven to nine hours in the summer. You may notice your bedtime is later or you sleep less overall this time of year.

But some sleep scientists would like us to think about sleep less as fuel, and more as a biological rhythm — one that’s as essential to our overall health as our heartbeat. On this episode, we’ll ...

A new study found that eating five cups of fruits and vegetables per day led to less disrupted sleep at night. Here's why, and how to add more sleep-promoting foods to your diet.

A study links frequent nightmares to a higher risk of early death, stronger than smoking or poor diet. Experts explain why and how to protect your health.

Mattresses Pillows & Bedding Sleep cool for less with these 5 Amazon deals on bedding, pillows and more — now up to 38% off for Prime Day Deals By Becky George published 8 July 2025 ...

Peak performance in elite sport relies on a myriad of physical and mental capacities—and now there is an increasing consideration of the role of good sleep for training and competition performance.

If you find eating some foods makes you sleep badly, you’re not alone — and there may be a physical cause for your bad dreams. Scientists investigating links between diet, sleep ...

For the estimated 54 million Americans with obstructive sleep apnea, bedtime isn't refreshing. Their airways are partially blocked during sleep, leading to daytime grogginess and lasting health ...

A new study reveals rising nighttime temperatures from climate change increase the risk of sleep apnea by 45%. Learn how heat affects sleep, health, & productivity as well as how to protect your rest.