New World Screwworm, a devastating parasite that eats cattle and other wild animals alive, is traveling north from Central ...

The U.S. typically imports over a million cattle from Mexico every year. The import suspension will likely contribute to ...

Newlyweds' anxiety, depression and insomnia levels become more similar due to sharing of oral bacteria, a new study has found ...

A flesh-eating parasite known as New World Screwworm is moving closer and closer to the US border in Texas. The devastating ...

New World Screwworm is moving further north from Central America.

Understanding sleep quality and practising good sleep habits, also called sleep hygiene, can make a real difference. The World Health Organization (WHO) highlights that adults should aim for 7–9 ...

Psychology Today's online self-tests are intended for informational purposes only and are not diagnostic tools. Psychology Today does not capture or store personally identifiable information, and ...

sleep hygiene, and mattress care. She is also our specialist on mattress toppers — producing mattress topper reviews and taking care of our Best Mattress Toppers 2025 guide — and takes the ...

you should make good sleep hygiene a priority, says Khayat. He recommends maintaining a regular sleep and wake time, avoiding alcohol and caffeine before bedtime — both of which can disrupt ...

Part of good sleep hygiene is keeping up with a regular sleep-wake cycle. Sticking to a regular time for getting up and going to bed can help maintain this. The U.K.-based National Ankylosing ...

“That means relaxation techniques, sleep hygiene, no lights exposure after 9 p.m., no caffeine, no alcohol, and engaging in deep breathing. That together with a medication is much safer and more ...