Prescriptions for hypnotic medications in France increase from 1.9 to 6.8 per 1000 children and teens over a 7-year period.

Among children aged 5-12, 45 per cent have a problem with their sleeping pattern compared to 37 per cent of those aged 13-17.

The Royal Children Hospital’s national child health ... are all part of practising good sleep hygiene,” she said. “A healthy night’s sleep is key to a child’s overall health and ...

Poor sleep hygiene can lead to fatigue, irritability, and long-term health problems. Improving sleep hygiene involves adopting practices that promote a consistent, restful sleep. Here are 12 tips ...