Having trouble with your sleep? It may be time to check in on your sleep hygiene. Sleep hygiene is all about "best practices you can do every day (and) build into your daily routine to optimize ...

Isaah Reese, operations manager for the mattress company Winstons Beds, reveals the types of holiday lights that are a “sleep hygiene disaster” and how to switch up your decor to support ...

Sleep hygiene is a set of recommendations to form healthy habits for sleep. When you say you have good sleep hygiene, you’re following those guidelines and avoiding behavior that prevents a good ...

But if you regularly have trouble sleeping, improving your sleep hygiene can help. When you hear the word “hygiene,” you might think of brushing your teeth or washing your hands, right?

There is another reason to avoid such a laser-focus on what happens while the lights are out if you are hoping for more shut eye: you are missing the bigger picture. Good sleep is fundamental to ...

Sleep can have a significant impact on athlete performance at the highest level Good sleep hygiene is a crucial component of any top-level athlete's approach to fitness and wellbeing. Poor quality ...

As people increasingly use social media for health information, a new study from Auburn University finds that most sleep hacks shared on TikTok are supported by scientific evidence. Getty ...

The research was conducted by the University of Kent’s School of Natural Sciences (1 Trusted Source The use of individualised, media-based sleep hygiene education for professional female ...

Waking up tired might be a sign of poor sleep hygiene. Good sleep hygiene means having a routine or lifestyle that improves the quality of your sleep and overall well-being. Life can get busy ...

Student Health Services and Student Affairs are collaborating to promote proper sleep hygiene among all UAB students. With finals season here at UAB just around the corner, sleep is probably the last ...