“That means relaxation techniques, sleep hygiene, no lights exposure after 9 p.m., no caffeine, no alcohol, and engaging in deep breathing. That together with a medication is much safer and more ...

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Sleep is increasingly recognized as an important lifestyle contributor to health. However, this has not always been the case, and an increasing number of Americans choose to curtail sleep in favor of ...

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I’ve tested everything from mattresses to meditation apps, and I know all about good sleep hygiene. But despite having all the best gear and routines, I still often find my mind racing at 4 o ...

These come with a wireless charging case that provides up to 14 hours of charge (with the earbuds able to play for four-plus ...

but both light and heavy sleepers can get restorative rest by practicing good sleep hygiene. Although the exact causes of light and heavy sleeping are still unclear, factors like aging ...

For about one in three adults, though, sleep difficulties can persist and develop into chronic insomnia. If you find yourself struggling to fall asleep, stay asleep, or wake up feeling unrefreshed ...

The aim of this randomised controlled trial is to establish whether nurse-delivered SRT for insomnia disorder is clinically and cost-effective compared with sleep hygiene advice. Methods and analysis ...

The Cost of Lost Sleep ... sleep hygiene but a response to feeling time-starved daily. The data showing over half of Americans don’t have enough personal time during the day paints a picture ...

But for many couples, the reality is far from this dreamy picture—especially when snoring enters ... not only to stop the snoring but to revive the quality of sleep—for both partners. Sleep Hygiene is ...