Modern life makes it challenging to get enough natural light, but even 15 minutes a day can work wonders for your sleep hygiene. Try going on a brief walk during your lunch hour, opening the ...

It is poor sleep hygiene to look at screens to scroll or watch a show before bedtime, but what if you aren’t looking, just listening? “It’s like Goldilocks,” said sleep medicine specialist ...

The trend involves improving sleep hygiene to the max with practices like limiting blue light in the evening, sleeping in a cooler room, and avoiding caffeine. A few other practices, like mouth ...