Short Sleeper Syndrome is a rare sleep disorder. People with this condition need less sleep. They can function well on just 4-6 hours of sleep. This i ...

Australia has made progress in reducing socioeconomic inequalities in life expectancy since the late 2010s, according to new research from The Australian National University (ANU), setting the ...

Experts explain why women may need more rest than men Biological factors such as hormonal fluctuations, can make sleep disturbances more common and increase the risk of developing sleep disorders ...

Discover how shift work disrupts your biology, damages recovery, and shortens your life span — and what Doc Parsley says you can do to protect yourself.

In addition to soaking up the Miami sun, I got to experience a luxurious sleep retreat with restful spa sessions included.

Teens might finally have a good reason to sleep in on weekends within limits. A new study reveals that teenagers who get up to two extra hours of sleep on weekends show fewer anxiety symptoms than ...

There are many ways to maintain a healthy lifestyle. Tips range from maintaining a moderate weight and eating nourishing foods to getting enough physical activity and quality sleep.

How many years do I have left? An app gave me some helpful insights. A “Save the Date” card suggested planning my end-of-life celebration for April 17, 2042. That got my attention.

Sleeping more than nine hours per night is linked to worse cognitive performance, especially among those with depression. The corresponding study was published in Alzheimer’s & Dementia. Previous ...