4 Stages Of Sleep And What You Should Know About Them. By Priyanka Salot. Sleep is a fundamental aspect of our lives. It is a natural process that rejuvenates our bodies and minds, allowing us to ...

If you often dread your workout, you may want to try improving your sleep hygiene. Not getting enough quality sleep affects your stamina, strength and motivation.

People who experience sleep disorders are at greater risk of developing neurodegenerative conditions, including dementia, new research has found.

Dementia: Sleep problems could 'double risk' of disease in later life. A new study, carried out by teams of scientists in Cardiff and the US, is one of the largest to date.

Sleep apnea is a condition that causes breathing to stop and start repeatedly while sleeping. It may occur up to 400 times per night, with each pause lasting 10 seconds or longer. There are two ...

We're all regularly told of the benefits of getting at least seven hours of sleep a night. But a new study has revealed that a small group of people can thrive on as little as three hours of slumber.

While these cities ranked as the most overall sleep-deprived, Honolulu, Hawaii, placed No. 1 for worst sleep duration, with 42.3% of adults getting fewer than seven hours of shuteye per night.

So different, yet so alike. Through pollination, bees play an important role in the ecosystem, affecting the life cycle of plants, biodiversity and agricultural production. Their presence goes ...

Reduced oxygen during REM sleep was associated with cerebrovascular damage in areas of the brain associated with memory and recall, which may lead to deficiencies even in cognitively healthy older ...

Lauren O'Connor, president of Amplified Minds, and Andrea Davis, founder of Dallas Art Therapy, joined Good Day to discuss a special event in North Texas. FOX 4 Dallas-Fort Worth Posted: May 9 ...

The overlooked trio: sleep duration, sampling time and physical exercise alter levels of olink-assessed blood biomarkers of cardiovascular risk. Biomarker Research , 2025; 13 (1) DOI: 10.1186 ...

An Indigenous art show on Monday honored Missing and Murdered Indigenous Persons in Missoula. Trump announces two new national holidays, including one on Veterans Day Ukraine Destroys Rare Russian ...