One key to using exercise to help improve the quality of your sleep is making sure your body temperature has cooled down ...

Both mild and moderate-to-severe psoriasis are significantly associated with an increased risk for sleep disorders.

New research published in BMC Psychiatry suggests that people with more abdominal body fat are more likely to experience ...

Researchers discovered a genetic mutation that could explain why some individuals thrive on as little as three hours of sleep ...

Waking up to go to the bathroom every once in a while isn't a big deal, health experts say. How do you know when it's ...

A new study to be presented at the SLEEP 2025 annual meeting found that poor sleep quality is related to relationship insecurity, which moderates the effect of sleep quality on daily feelings of ...

Cardiovascular disease and mental illness commonly co-occur. Addressing them together can improve both mental health and ...

You can increase dopamine action by eating protein-rich foods, exercising, and meditating. Learn more about natural ways to ...

This brings the global total to 70. Today, Samsung has proudly announced that it's massively expanding the availability of ...

Your bedtime may predict your risk for type 2 diabetes - circadian rhythm controls blood sugar more than sleep duration for ...

Research shows there are concrete steps people can take to keep their brain healthy. These included exercise, adequate sleep, ...

A new survey suggests many Americans aren’t exactly rising and shining.The nationally representative poll of 2,000 adults ...