A good rule of thumb is to work out when they need to wake up in the morning and count backward the number of hours they need ...

My kids' schedule is already so packed. If school gets cancelled I let them sleep in to get the proper amount of rest they ...

Adolescents who spend more than three hours a day engaged in sedentary behaviors – including playing video games, reading for leisure or spending a lot of time distracted by screens – have a higher ...

The red version of the diary from The Range looks just like Bridget’s, with gold embossed text in the right corner, while the ...

In a dark corner of the room, out of nowhere, my friend pulls me close and kisses me. Our underwear drops to the floor and our hands wander across each others’ bodies for the first time before we ...

Check out what FOX 26 Meteorologist Allison Gargaro is cooking up on this week's edition of "Allison's Cooking Diary." ...

Experts caution there is actually no scientific evidence that giving babies butter before bed makes them sleep longer.

In fact, a recent study found that kids with ADHD sleep less at night and have poorer sleep quality than their peers without ADHD. These sleep issues impact their executive functi ...

The drug fenfluramine has been recommended by the National Institute for Health and Care Excellence (NICE) for children with ...

Cold and flu season is difficult for everyone, especially parents who can’t stand to see their children in a bad way. An ...

The causes of obesity are complex and influenced by many factors. While research has highlighted connections between sleep, eating patterns and weight gain, scientists remain uncertain of the role of ...

The Bachelorette alumna Katie Thurston took to Instagram today to share that she has been diagnosed with breast cancer. In a ...