Goh Betty, a Real Estate Consultant turned Sleep Achiever, is on a mission to awaken the world to a powerful truth: sleep is not just a wellness option—it is ...

Feeling grumpy and exhausted after sleeping next to your partner? A sleep divorce might just save your relationship and your REM cycle.

That’s Dunsmuir – Northern California’s best-kept secret that’s hiding in plain sight along Interstate 5. This enchanting mountain hamlet sits in the shadow of magnificent Mount Shasta, offering a ...

In the ever-evolving landscape of wellness, inflammation has emerged as the latest term du jour. Once relegated to medical textbooks, it’s now become a focal point in conversations about health, ...

The ICU environment itself is inherently stressful, both for patients and their families. Patients are often critically ill, ...

While insufficient sleep poses health risks, new research suggests that regularly exceeding nine hours may be equally ...

Savannah Bananas baseball player Robert Anthony Cruz, who failed his attempt at a backflip during a live CNN broadcast July ...

I FIND that as I’ve gotten older, sleep has become more elusive to me. I used to be able to sleep as long as 12 hours with ...

The three-part docuseries explores the birth and sudden demise of Teen Mania, plus the gnarly underbelly of a ministry some ...

There are several strategies to help you control your portion sizes and avoid mindless snacking. We’ve all been there. You ...

A motorist swerved into the path of, crashed into, and seriously injured a blameless truck driver because she was so fatigued ...