So while I am somewhat of a completionist, last week I really only ran a 5K in the Fringe marathon. But hey, that’s about 18 hours of running! The following is three days of notes, quotes, and even a ...

A recent article in the American Medical Association Journal of Ethics argues that sleep is a human right that is integral to ...

Israeli forces kill nine aid seekers in Gaza on Monday as 22,000 aid trucks wait outside the besieged enclave.

A recent Pennsylvania State University study reveals a significant link between poor sleep habits and high blood pressure in ...

Sleepwalking, affecting millions, involves being stuck between sleep and wakefulness, often during deep non-REM sleep.

A major study of 88,461 adults finds that sleep irregularity is linked to an increased risk of 172 diseases, including Parkinson's, diabetes and kidney failure.

Keep reading for a deep-dive on how sleep impacts your fitness abilities and how you can get back on track to peak performance.

One word keeps coming up when these mothers describe their experience of new motherhood: numb. Deborah, Emma and Izzy - ...

Experts explain how to figure out your chronotype, or sleep-wake cycle, and align your schedule with your tendencies to feel alert or tired throughout the day.

According to Dr. Angela Holliday-Bell, lack of sleep may be to blame if you're feeling foggy, forgetful, and easily distracted.

Medical Examiner Think Your Way to Better Sleep There’s a treatment for insomnia that works better than pills—for those willing to change their assumptions.

Sleep experts say kids and parents should reset their sleep schedule now before back-to-school time rolls around. Here's how to get your circadian rhythm to beat to a different drum.