A newly identified brain circuit in mice may explain why we sleep longer and deeper after being sleep deprived – and lead to ...

Discover how poor sleep impacts blood pressure more dramatically than coffee consumption and learn science-backed strategies ...

It's not always easy for firefighters to prioritize sleep, even when they know they must. Ali Rothrock has some pointers.

Our floodlit society has made sleep deprivation a lifestyle. But we know more than ever about how we rest—and how it keeps us healthy. Joe Diemand, 76, has spent the past 20 years as a truck ...

A personal crossword that should be less difficult to solve than my recent diagnosis.

Researchers have identified a brain circuit in mice that could explain why humans engage in prolonged and deep sleep after ...

In a world that often glorifies all-nighters and nonstop hustle, sleep is frequently undervalued. But as the research underscores, sleep is not optional downtime; it's essential maintenance. It's ...

For many new parents, sleep deprivation represents one of the most challenging aspects of early parenthood, affecting everything from emotional regulation to decision-making ability.