Dr. Joel Billings tells how individual members, their company officers, and their department's health and safety officer and ...

But this particular bear hunt is one of the toughest challenges your brain and your body will ever go through. While ...

A 2023 study even revealed that getting less than six hours of sleep a night can reduce the body’s immune responses to ...

Doctors warn lack of sleep is as deadly as tobacco—raising cancer, heart disease, and early death risks. Discover why 7–9 ...

Have you ever woken up after a night of poor sleep, glanced in the mirror and thought, “I look tired?” You’re not imagining ...

Public health advocates complained that the final recommendations on combating chronic illness removed calls for taxes on ...

About eight years ago I stopped using an alarm clock to wake up. Instead I use natural daylight and have figured out how much ...

Sleep is a biological necessity, and consistently getting less than seven hours a night can have serious health consequences. Chronic sleep deprivation affects the heart, hormones, and increases ...

Many students and parents don’t realise that low iron levels could be the reason behind poor concentration and increased ...

Researchers link education, sleep, and diet to lower dementia risk, showing lifestyle choices may protect brain health.

A study by the Mayo Clinic has linked chronic insomnia in older adults to increased risk of dementia due to amyloid plaque ...

Fitness influencer Naman Choudhary’s journey from 150 kilos to 74 kilos is a story of discipline, not shortcuts. He credits ...