A national movement to change school start times is gaining momentum as sleep experts highlight the crisis of student sleep deprivation. Research shows most high school students aren't getting enough ...

If you're having trouble sleeping, you may be considering taking magnesium and zinc together. But what really happens when ...

I was spending a year trying to change my personality. According to a scientific personality test I’d taken, I scored ...

On this episode, an infant with a harrowing diagnosis defies all odds after receiving a $2 million genetic treatment. Then, a ...

One day, when I was a new mother, I was offered a choice. I had a premature newborn, one who seemed to spit up every drop of milk he drank and who was incapable of sleeping anywhere other than in ...

Have you seen that meme? The one that says “I’m not an early bird or a night owl but some sort of perpetually exhausted pigeon.” Yeah. I can relate. I think a lot of us are feeling tired right now.

Well, well, well – we’ve checked into The White Lotus season 3 and found ourselves at a full-blown wellness resort. The ...