A newly identified brain circuit in mice may explain why we sleep longer and deeper after being sleep deprived – and lead to ...

Discover how poor sleep impacts blood pressure more dramatically than coffee consumption and learn science-backed strategies ...

It's not always easy for firefighters to prioritize sleep, even when they know they must. Ali Rothrock has some pointers.

Our floodlit society has made sleep deprivation a lifestyle. But we know more than ever about how we rest—and how it keeps us healthy. Joe Diemand, 76, has spent the past 20 years as a truck ...

A personal crossword that should be less difficult to solve than my recent diagnosis.

Researchers have identified a brain circuit in mice that could explain why humans engage in prolonged and deep sleep after ...

In a world that often glorifies all-nighters and nonstop hustle, sleep is frequently undervalued. But as the research underscores, sleep is not optional downtime; it's essential maintenance. It's ...

For many new parents, sleep deprivation represents one of the most ... for emotional support and practical advice. Knowing others face similar challenges reduces feelings of isolation.

who face added systemic and environmental stressors like living in areas with high noise levels, bright lights and a lack of green spaces. Sleep deprivation in youth can cause depression ...