Just ask any dermatologist: if you're not getting enough quality sleep, it can take a serious toll on your skin health.

That radiant, flawless skin you admire in skincare ads? It’s not just about serums and moisturizers—it starts with sleep. And no, this isn’t just another wellness trend making the rounds on TikTok.

Death Valley is surprisingly biodiverse, but you couldn’t tell by looking at it. Sitting around waiting for the start of the ...

The AD109 pill from Apnimed could become the first ever prescription medication specifically for the treatment of obstructive sleep apnea, a needed alternative to CPAP.

Reviewers love the AXIS-Y Vegan Collagen Eye Serum for brightening tired under-eyes, softening lines, and hydrating without heaviness or residue.

Sleeping deeply into the afternoon after an all-nighter or a late night out is one way the body repays its sleep debt. The sleep-wake cycle is regulated by a homeostatic process in which the body ...

Louise Wright was relieved to finally get her 4-month-old son off to sleep—but then she spotted something on the baby cam.

Learn how to prioritize sleep amidst the demands of overtime and side jobs, and whether switching shift start times to nighttime might enhance your recovery.

They also got 10 per cent less non-REM sleep, on average. Other experiments showed that these neurons activate during sleep deprivation and quiet down once sleep begins.

The effect worsens with ongoing sleep deficits, which can lead to a . Sleep is as important as diet and exercise in maintaining a healthy weight. Sleep loss changes how your brain evaluates food.

REM Sleep Behavior Disorder causes more than dream enactment—it’s a powerful clue to neurodegenerative disease risk.

Around 30% of people will experience sleep paralysis at least once. Here’s why and what you can do about it.