I’ve watched countless people dive into their healthy eating journey with incredible enthusiasm, armed with detailed meal ...

Summer Sleep Health. Here's the Q and A: Q: Kids seem to want to stay up late in the summer. Is this a thing? A: Absolutely! In the summer, longer daylight hours, later bedtimes, changing routines ...

Our top sleep aid picks, from pillows and sheets to herbal supplements, can help you get the recommended 7 to 9 hours of shut-eye.

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DEAR DR. ROACH: Is magnesium glycinate a better alternative to melatonin for insomnia? -- E.B.G. ANSWER: Although I have heard magnesium recommended for insomnia, the data supporting its use are ...

The effect worsens with ongoing sleep deficits, which can lead to a . Sleep is as important as diet and exercise in maintaining a healthy weight. Sleep loss changes how your brain evaluates food.

Genetic link found between melatonin secretion and ADHD symptom severity in children, offering insights into sleep, circadian rhythm, and neuroinflammation.

If you're one of those people, there's an alternative to melatonin. Another sleep aid that's gained recent popularity is magnesium, which is said to calm your nervous system and help you get ...

If you often dread your workout, you may want to try improving your sleep hygiene. Not getting enough quality sleep affects your stamina, strength and motivation.

Explore the best supplements for your next trip. These expert-approved picks include an energizing adaptogen and probiotics to keep your belly happy in new locales.

If you’ve ever wondered why you sleep better some nights rather than others, your hormones might be the culprit. From renowned sleep hormones such as melatonin to lesser known ones, our sleep ...