REM sleep behavior disorder (RBD) is a parasomnia with dream enactment and presence of REM sleep without atonia (RSWA). RBD diagnosed manually via polysomnography (PSG) scoring, which is time ...

Go to sleep and wake up at the same time, seven days a week. Make your sleeping space dark and quiet. Keep the bedroom temperature between 60 and 67 degrees. Stop eating two or three hours before ...

When I woke the next morning I felt elated. I’d had fantastic sleep, I felt well rested, and I wasn’t groggy as I slipped out of bed. I moved through the day with a lot more energy, and wondered if my ...

SEATTLE -- Weight loss drugs have gained momentum as treatment for obstructive sleep apnea (OSA) at sleep clinics across the country -- although patients appear more ready for the shift than the ...

Over 104 million Indians suffer from obstructive sleep apnea, a common condition causing loud snores. This disorder has a serious impact on the heart and demands greater awareness and treatment.

Shoppers have been thanking a particular supplement for giving them the best night's sleep in years. Available on Amazon, the Magnesium Glycinate 3-in-1 Complex from award-winning brand Nutrition ...

The Big Sleep Out is run by Arc, formerly known as Taunton Association for the Homeless. Rosie Hather, organiser of the event, said: “We had more than 70 people come and sleep out this year ...

Home Self 11 Wild Lies People Tell Themselves Before Going To Sleep We need to stop lying to ourselves about those things we had planned that are never going to get done.

The experts recommend trying "melatonin-promoting foods" for a peaceful night's sleep, with bananas being a top suggestion. They said: "Bananas are a great food all-round, but if you usually eat a ...

A surprising new study suggests that the key to better sleep might not be in your bedroom — but in your grocery basket. Researchers found that a simple dietary change, like increasing daily fruit and ...