RBD is marked by loss of REM sleep atonia, leading to physical dream enactment. Polysomnography is essential to confirm RBD and rule out other disorders. Idiopathic RBD is a strong predictor of ...

REM sleep behavior disorder (RBD) is a parasomnia with dream enactment and presence of REM sleep without atonia (RSWA). RBD diagnosed manually via polysomnography (PSG) scoring, which is time ...

I tossed and turned a little … and then slept deep, calm, undisturbed sleep until a few minutes before my alarm went off. The ring gave me a 91 for sleep with abundant deep-stage sleep.

A 2023 study found that shorter sleep duration causes reduced brain cortical thickness. Sleep disorders increase the risk of Alzheimer’s, stroke, and cognitive decline. Chronic sleep deprivation ...

A 2023 review found that to avoid reducing your total sleep time, a cup of coffee (typical caffeine content: 107 mg per 250 mL) should be consumed at least 8.8 hours before bedtime.

A study from Auburn University reveals that partners who sleep in physically closer positions have lower stress and stronger attachment, making cuddling beneficial for relationships.

How does it work? Published: June 12, 2025 2:47am EDT Sleep disorders Health weight-loss drugs Sleep apnea Mounjaro Tirzepatide Health in the news Register now ...

Experts say it’s not that simple Lots of pet owners let their animals sleep on their bed, even though it's probably disturbing their sleep Albert Stumm Wednesday 11 June 2025 15:52 BST 0 Comments ...

Avocados, known for their creamy texture and healthy fats, may surprisingly aid sleep. Rich in magnesium, potassium, and monounsaturated fats, avocados can help relax the body, regulate blood ...

Natrol has launched a new sleep supplement line designed to help users relax, unwind and get a better night’s rest. To formally introduce its Sleep & Restore collection, the brand is rolling out ...

Put simply, sleep divorce is defined as a couple sleeping in separate beds or separate bedrooms. “While the term can sound implicitly negative, the reasons behind sleep divorce are legitimate,” says ...

Protein Works Sleep Deep supplement (Image: Protein Works) Alternatively, there's the Novomins Night-Time 60 Gummies, which can be bought for £19.99 at Holland and Barrett.