Recent research challenges the notion that back sleeping is beneficial. It can worsen sleep apnea, acid reflux, and even ...

Whether you’re someone who curls up on your side or lies flat on your back, the way you sleep may influence everything ...

Millions of Brits don't know they suffer from this sleep condition – do you? - Despite feeling tired or waking up at night, ...

The good news is that sleep apnea is treatable. “Patients with positional sleep apnea often benefit from sleeping on their side or elevating their head,” added Rohrscheib.

Sleeping on one side with the face pressed into a pillow can also cause temporary lines or marks in the skin. While these "sleep lines" will go away, they can be a nuisance.

Side sleeping is considered best for a variety of conditions and health issues, including alleviating neck and back pain, sleep apnea and pregnancy. The right pillow is also key to getting the ...

While side sleeping is recommended for those with sleep apnea, you may experience some pressure build up in the shoulders, hips and knees. Sleeping on your back is known for evenly distributing ...

Side sleeping also helps people relieve sleep apnea symptoms, a condition causing breathing issues at night. Improves gut health: Thanks to gravity, side sleeping aids in digestion while you sleep.

Back sleeping can making snoring and OSA (obstructive sleep apnea) worse because gravity pulls the tongue and soft tissues back, which can block the airway and cause snoring.

Sleeping position affects your health. Let’s compare side sleeping and back sleeping to find which one suits your body best.

Side-sleeping can help keep the airways open, the experts explained, which may reduce snoring or help with sleep apnea. Side-sleeping is also better for people with acid reflux.