Despite feeling tired or waking up at night, an estimated 85% of Brits are unaware they suffer from sleep apnoea, a condition ...

Sleep expert Martin Seeley has discussed three warning signs and when you should see a doctor about your sleep ...

Recent research challenges the notion that back sleeping is beneficial. It can worsen sleep apnea, acid reflux, and even ...

Feeling grumpy and exhausted after sleeping next to your partner? A sleep divorce might just save your relationship and your REM cycle.

Sleeping position affects your health. Let’s compare side sleeping and back sleeping to find which one suits your body best.

Snoring disrupts sleep and may indicate underlying health issues. The article suggests practical steps like side-sleeping, nasal strips, and avoiding ...

Snoring, often stemming from nasal congestion, throat structure, or sleep apnea, can be mitigated through lifestyle adjustments. Experts recommend clearing nasal passages, side sleeping, and throat ...

Whether you’re someone who curls up on your side or lies flat on your back, the way you sleep may influence everything ...

If you're one of the roughly 30 million Americans with sleep apnea, mouth taping could seriously restrict airflow, thus depriving your brain and body of critically needed oxygen, according to experts.

New Delhi: We all know that sleep is essential for health, but did you know your sleeping position might be silently damaging ...

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