Unable to sleep at night? A spoonful of peanut butter before bed might be more than just a late night craving. It could be a ...

Snoring disrupts sleep and may indicate underlying health issues. The article suggests practical steps like side-sleeping, nasal strips, and avoiding ...

Several alternatives to melatonin can help with sleep, including herbal supplements like valerian root, L-theanine, magnesium, and zinc.

WHY DO I WAKE UP TIRED 10 Common Reasons You’re Not Waking Up Refreshed Waking up exhausted is one of the most frustrating ...

Many people struggle with sleep issues and end up turning to caffeine or energy drinks just to stay awake and alert. But the ...

We tried sleep earbuds and earplugs from Ozlo, Anker Soundcore, 1More, and Loops — and three stood out as the best.

Explore four unexpected habits that lead to bad breath beyond poor oral hygiene, including hydration, diet, smoking, and underlying diseases. Get tips on how to improve your breath and your health!

My job is testing sleep trackers — if I was looking for one on a $200 budget, these are the ones I'd buy this Amazon Prime Day ...

Obstructive sleep apnea is still largely undiagnosed and untreated. In a growing marketplace of solutions, can negative pressure devices compete?

Individuals with knee, hip, or hand osteoarthritis were associated with a significantly increased risk for sleep apnea, compared with healthy controls. Patients with osteoarthritis (OA) are at a ...

Higher temperatures across the globe are associated with an increased probability of having obstructive sleep apnea (OSA).