Snoring disrupts sleep and may indicate underlying health issues. The article suggests practical steps like side-sleeping, nasal strips, and avoiding ...

Sleep apnea is characterized by intermittent breathing during sleep, which causes you to wake during the night. "During sleep, the muscles in the throat relax," explains Dr. Kaylor.

Rates of obesity, a major driver of sleep apnea, had just begun to rise. In today’s obesity epidemic, nearly a billion people worldwide have sleep apnea.

Many people struggle with sleep issues and end up turning to caffeine or energy drinks just to stay awake and alert. But the ...

A 2022 study published in the National Library of Medicine that looks at ‘head-of-bed elevation for improving positional obstructive sleep apnea’ concludes that by adopting a 30° elevated ...

Several alternatives to melatonin can help with sleep, including herbal supplements like valerian root, L-theanine, magnesium ...

Humidifiers are devices designed to add moisture to the air, improving overall air quality in your home or office. By ...

The best pillow for sleep apnea should be properly supportive, keep your head elevated, and if necessary, accommodate your CPAP machine. Here's a roundup of our top picks.

It isn’t. "Medications like Ozempic lead to weight loss, which helps to improve sleep apnea," explains Brian Wojeck, MD, MPH, an endocrinologist at Yale Medicine in New Haven, Connecticut.

Sleep apnea linked to changes in the brain Date: December 19, 2024 Source: American Academy of Neurology Summary: People with breathing problems during sleep may have a larger hippocampus, the ...

One possible link is hypoxia (low oxygen supply). During sleep apnea episodes, oxygen levels drop, which may lead to changes in the blood vessels in your brain and trigger migraine.