Egea defines snoring as the “listener’s disease,” as it affects the person sharing the room. Some helpful measures ...

In today's fast-paced world, many are turning to sleep trackers, but experts warn against "orthosomnia" – an unhealthy ...

It started like any normal day for Miranda Chappel-Farley. As a college sophomore, her biggest concerns were passing classes ...

One major takeaway from the WhatBest report is that the best anti-snoring device depends heavily on the user's unique ...

Chronic tongue biting goes beyond mere clumsiness—discover the neurological, dental, and stress-related causes that might ...

13. Get natural light. Research has shown that getting enough vitamin D during the day is a part of good sleep hygiene. Time ...

A mom shared on a community forum that she is considering canceling her family's summer vacation because of her husband's ...

These positions can keep your airway open, which helps stop snoring. But they also come with some downsides. Sleeping on your ...

When Dr. Chris was first diagnosed with sleep apnea over 20 years ago, he had no idea how it would change the trajectory of ...

Noise level: Our pick for the best quiet CPAP machine is the Luna G3, but you'll want to make sure that whichever model you ...

You can sleep with mouth tape if “your nasal passages are clear and not prone to congestion, and if you do not have moderate ...