Apple has built at least five different sleep-friendly features into your iPhone – but the little-known "modes" are easy to miss. First up is Background Sounds, which is buried deep inside your ...

A TikToker's therapist revealed the psychological reason why some people might need background noise to sleep. "Not being able to fall asleep without background noise is extremely common with ...

At this point, my Apple TV wakes up the moment I do and only hibernates once I’m in deep sleep. I’ve been using ... I enjoy having music playing in the background. What I especially love ...

Whether it's noisy traffic, a snoring partner or even the sound of their breathing, background noise can seriously mess with your sleep. How are you supposed to handle this? One of the simplest ...

When my alarm went off, I just picked up my phone, unlocked the screen, reopened the app, and ended my sleep session. The other two times, the app would close in the background, ending my sleep ...

Most people are familiar with white noise, that static sound of an air conditioner that lulls us to sleep by drowning out any background noise. Except technically, the whirl of a fan or hum of the ...