You can use dumbbells, a standard barbell, EZ bars, cable machines, and even your bodyweight to do skull crushers. For most of these variations you'll also need a bench, although you can perform ...

The lifts include: incline dumbbell press, neutral grip lat pulldown, EZ-bar skull press, EZ-bar bicep curls, and dumbbell lateral raises. For the dumbbell presses and lat pulldowns, perform 3 ...

Kelsey Kryger, C.P.T.

Paul McCartney, also known as Sir James Paul McCartney, is a British musician and songwriter born in 1942 in Liverpool, England. He has received numerous accolades, including two inductions into the ...

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