To optimise healing, it's wise to take it easy on the workouts and steer clear of high-heat situations for a couple of days. It's all about giving your skin a brief pause to enhance the rejuvenation.' ...

It is widely used in facial skin rejuvenation. ... In the first option, the plasma is spread on your face, after which micro-needling across the forehead and cheeks helps the face absorb proteins.

On Wednesday, Ana Navarro shared the three-step plan she's followed since turning 50 — and photos of the incredible transformation.