As you meet people, you only have a brief moment to trust your gut during that first impression, but you're not always right, ...

Performing common tasks gracefully can make life go more smoothly. Watching several hundred adolescents filling out forms ...

Losing your job can feel like a whirlwind of emotions—a mix of uncertainty, vulnerability, and a touch of relief in some ...

"Die With Zero" by Bill Perkins argues for spending all of your resources during your lifetime. Our health peaks in our 20s, ...

Becoming a more patient person doesn’t magically happen after one or two mindful moments. It requires you to consistently get ...

Brain teasers are essentially mental workouts that engage various cognitive processes, including attention, concentration, ...

Research has shown the importance of fostering self-compassion and reframing failure as a learning opportunity to build ...

Researchers considered “screen time” to include social media, gaming, television, and doing homework online, and found that ...

More parents are opting for unstructured time over packed summer schedules. Experts say boredom can spark creativity, ...

Being single strips away the performance of being “fine” for someone else’s comfort. You're allowed to be messy, complicated, ...

As college students across the country prepare to take their final exams, the reality of life after school may be different from what they expected.