Adding squat holds to your roller skating routine engages your lower body in a fun and dynamic way. Start in a basic skating ...

Bunny hops are a great gateway exercise to help build momentum and power to transition into a handstand, but they work well as a cardio exercise, too. The hopping action requires core stability and ...

U.S. stocks took a beating on Friday, with the S&P 500 tumbling 1.7%—its worst slide since December 18. The sell-off came amid a wave of disappointing economic data, showing that sentiment among ...

ON THE FINAL DAY of competition, 23-year-old Maxim Naumov took the ice for the men's free skate. Coached by his parents, ...

Here are 10 terrific exercises that really work – without any equipment (or a trip to the gym). Do them three times a week; ...

A regional jet carrying 64 people collided in midair with a Black Hawk helicopter as the plane was approaching a runway at Ronald Reagan Washington National Airport on Wednesday night.

In contrast, cross-country skiing is done with the heels free and uses different techniques to propel skiers across a ...

Gunnar Peterson is one of Hollywood's most sought-after trainers. He's the coach of the Kardashian clan, including Khloe, Kim ...

Ensuring kids remain active can be challenging, but it's crucial for their health. Motivating kids to exercise daily doesn’t have to be difficult. The ...