Adding squat holds to your roller skating routine engages your lower body in a fun and dynamic way. Start in a basic skating ...

Here are 10 terrific exercises that really work – without any equipment (or a trip to the gym). Do them three times a week; ...

In contrast, cross-country skiing is done with the heels free and uses different techniques to propel skiers across a ...

Gunnar Peterson is one of Hollywood's most sought-after trainers. He's the coach of the Kardashian clan, including Khloe, Kim ...

NHL trade deadline is fast approaching, and nothing is more fun than arguing over hypothetical trades this time of ...

What factors should the Canucks consider in determining what to do with their pending unrestricted free agents before the ...

For residents of Summerlin, there are many opportunities to stay active, thanks to the community’s abundant recreational ...

Garmin, a major player in the health and fitness wearable technology market, has designated India as its largest and most ...

Bold visions of tall buildings, upscale restaurants, luxury apartments and architectural marvels were proposed. So how is ...

If you're flexible enough to travel on a one-way cruise – and have extra time to explore far-flung locales along the way – ...

Thirty three years ago this very winter I rolled into the parking lot of Sugarloaf Mountain as a newly-minted ski mom of two on a mission. My goal? To comfortably slide into ski mom life; ...

Iowa City is taking the next step in the replacement of City Park Pool this week. A public hearing will be held Tuesday, and ...