Michaela Strachan has revealed that she found ice skating "boring" when she initially began training for Dancing on Ice. ...

Set your treadmill to a speed of 2.5-4.0 mph and increase the incline to 5-12 percent. The goal is to find a pace and incline ...

Helping kids grow into healthy adults means making sure they get into the habit of being active. That doesn't mean that they ...

The crash of a Delta Airlines plane in Toronto is the fourth major aviation disaster in North America in the last month, Here ...