Adding squat holds to your roller skating routine engages your lower body in a fun and dynamic way. Start in a basic skating ...

Dancing On Ice star Michaela Strachan admits she has "completely changed" shape on the show, as she continues to impress ...

Nordic blading is a great way to improve your cardiovascular fitness. The constant motion and effort needed to push yourself ...

If you’re looking for an activity to spark creativity, it may be time to pick up one of your childhood hobbies. It could be fun and make you healthier.

The crash of a Delta Airlines plane in Toronto is the fourth major aviation disaster in North America in the last month ...

Nick Pivetta’s $55 million, four-year contract with the San Diego Padres includes a $5 million conditional team option for 2029 that can be exercised if the right-handed pitcher gets hurt.

News 9 Stormtracker Brandon Pennel was on the road in Newcastle to survey road conditions in the south part of the Oklahoma ...

A multi-million dollar development project could be coming to one of the barren fields along I-41 in Brown County. Developers from Boardwalk Development ...

If you've flirted with the idea of touring all 50 states, you're in luck! We have compiled some of the most rejuvenating destinations for a calming adventure.

It's not Green Lantern's ring but Oura's smart rings are loaded with interesting and actionable features that earn trust ...

PQB News/VI Free Daily editor Philip Wolf can be reached by phone at 250-905-0019, or by email at philip.wolf@blackpress.ca.