Discover the best indoor winter sports to stay active and entertained during the cold season. From ice hockey and curling to ...

US national figure skating champion Ilia Malinin just turned 20 in December 2024, one month before winning his third national ...

This 20-minute workout can help stop you feeling hungry – without resorting to extreme measures such as weight loss drugs ...

Adding squat holds to your roller skating routine engages your lower body in a fun and dynamic way. Start in a basic skating ...

Mangaluru: Kadri Park Road on Sunday was transformed into a lively and energetic hub as The Times of India's first-ever Happy ...

Athletes are strong, fast, and skilled. But what makes a great athlete? It’s not just about being good at a sport. There are ...

Bunny hops are a great gateway exercise to help build momentum and power to transition into a handstand, but they work well as a cardio exercise, too. The hopping action requires core stability and ...

Calisthenics home workout provides a low-cost way to stay fit. This makes it different from just fitting exercise into your ...

Exercise isn't a cure for depression, but it can encourage the release of hormones that help lift your mood. It can also boost your self-confidence and help you sleep better. (Photo Credit: Moment ...

Super Bowl LIX workout. Do these football workout exercises at home to improve agility, speed, endurance and strength and balance.

Figure Skating-Top American Skaters to Feature in ... 29 plane crash that killed young skaters returning home from a training camp. Co-hosted by Olympic champion Brian Boitano, the March 2 event ...